Hi, I am a BACP Registered Integrative Counsellor and Psychotherapist based in London. Therapy will help you find a way to move forward when life becomes overwhelming, understanding what in your past and present could be contributing to the difficulties you experience.
If you would like to know more about how I work, continue reading or book a free consultation.
I use an Integrative Psychotherapy model for short and long term work. This therapeutic modality is flexible, considers both your past and present issues, giving a confidential and non-judgmental space to your inner thoughts and feelings.
What is the most genuine version of yourself? Humanistic therapy offers a pathway to dicern between imposed and authentic desires and persepctives.
Are there problems that continue happening without you knowing why? Psychodynamic therapy helps you understand internalised ways of being that remain unconsicous.
Are there ways to help your mind and body change the way they react to difficulties? Cognitive beahvioral therapy offers tools to change beliefs and behaviours.
Your experience is unique and deserves to be understood with empathy and compassion.
Therapy is about finding a solution together, not having it imposed to you.
The aim is to observe changes in your life through actionable steps.
I offer a 15 min phone call where we can discuss your expectations and goals.
Queen's Park, London, UK.
info@soffertherapy.com
+44 799 900 1224
0177 7536213 44,
017 775362 13